Height: | 5-0 |
Year: | So |
Hometown: | Holbrook, N.Y. |
High School: | Sachem North |
Position: | Distance |
PERSONAL BESTS | ||
Indoor | ||
800m | 2:05.58 | Tufts Stampede (1/30/16) |
Mile | 4:28.42 | Joe Donahue Games (1/22/16) |
3000m | 8:52.32 | NE-10 Championships (2/20/16) |
5000m | 15:29.13 | Tufts Stampede (1/28/17) |
Outdoor | ||
1500m | 4:08.69 | Skyhawk Invitational (4/30/16) |
3000m | 9:24.23 | UMass Lowell Invitational (3/26/16) |
5000m | 15:31.99 | 51st Colonial Relays (3/31/16 - 4/2/16) |
10K | 32:25.59 | Yellow Jacket Invitational (4/8/17) |
2016-17:
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester.
Top Performances
Year Sport 800m 1500m Mile 3000m 5000m 10,000m
2017
Outdoor
-- --
4:13.43
-- --
-- --
15:41.38
31:57.41
2017
Indoor
-- --
-- --
4:35.12
8:54.07
15:29.13
-- --
2016
Outdoor
-- --
4:08.69
-- --
9:24.23
15:21.16
-- --
2016
Indoor
2:05.58
-- --
4:28.42
8:52.32
-- --
-- --
Meet Results
Date Meet Event Mark Place
May 12–13, 2017
NEICAAA Outdoor Track & Field Championships
10000m
33:11.16
14
May 5–6, 2017
Northeast-10 Outdoor Track & Field Championships
10000m
31:57.41
4
Apr 29, 2017
Stonehill Skyhawk Invite
1500m
4:17.36
20
Apr 22, 2017
Holy Cross Invitational 2017
5000m
15:41.38
11
Apr 8, 2017
7th Annual Yellow Jacket Invitational
10000m
32:25.59
3
Apr 2, 2017
Tufts Snowflake Classic
1500m
4:13.43
19
Feb 18, 2017
Northeast-10 Indoor Championship
3000
9:15.33
17
Feb 10–11, 2017
Boston University David Hemery Valentine Inv.
Mile
4:35.12
230
Jan 28, 2017
Tufts Stampede and Multi
5000m
15:29.13
3
Jan 28, 2017
Tufts Stampede and Multi
4x8
8:13.80
1
Jan 21, 2017
URI Sorlien Invitational
3000
8:54.07
9
Dec 3, 2016
UMass Boston Indoor Open
5000m
15:47.62
12
May 6–7, 2016
Northeast-10 Outdoor Track & Field Championships
5000m
15:21.16
8
Apr 30, 2016
Stonehill Skyhawk Invite
1500m
4:08.69
14
Apr 30, 2016
Stonehill Skyhawk Invite
4x8
8:32.04
4
Apr 16, 2016
U Mass Amherst Minuteman Invitational
1500m
4:08.80
24
Mar 31–Apr 2, 2016
2016 Colonial Relays
5000m
15:31.99
13
Mar 26, 2016
UMass Lowell Invitational
3000
9:24.23
31
Feb 20, 2016
Northeast-10 Indoor Track and Field Championships
3000
8:52.32
6
Feb 6, 2016
URI Coaches Tribute Meet
3000
8:56.48
11
Jan 30, 2016
Tufts Stampede and Multi
800m
2:05.58
11
Jan 30, 2016
Tufts Stampede and Multi
4x8
8:21.20
1
Jan 22, 2016
Joe Donahue Games
Mile
4:28.42
8
Jan 15–16, 2016
Harvard Multi Meet
Mile
4:46.06
10
Dec 5, 2015
UMass Boston Indoor Open
3000
8:58.63
3
High School: 2015 graduate of Sachem North High School in Ronkonkoma, N.Y., where he competed in cross country and track. Earned All-County honors
for cross country as a sophomore, junior, and senior. Also collected All-County accolades for track as a junior. Cross country squad placed fourth at state meet as a senior last fall.
Personal: Born July 19th, 1997 to Marybeth and John Onken. Has two younger sisters, Erin (14) and Allison (14). Chose Stonehill for its engineering program.