Emily Knox
Emily Knox
Height: 5-0
Year: Jr
Hometown: Worcester, Mass.
High School: Notre Dame Academy
Position: Distance
Major: Biology
PERSONAL BESTS
 
Indoor
Mile 5:13.53 Joe Donahue Games (1/22/16)
3000m 10:25.10 Beantown Challenge (1/13/17)
5000m 17:48.58 NE-10 Championships (2/20/16)
Outdoor
1500m 5:04.13
 Skyhawk Invitational (4/24/15)
3000m 11:06.61 Skyhawk Invitational (4/30/16)
5000m
 18:02.72
 Minutemen Invitational (4/15/17)

2016-17:
USTFCAAA All-Academic Team 
USTFCCCA All-East Region team (outdoor: 1500m, 5000m)
NE10 All-Conference team (outdoor: 1500m, 5000m)
USTFCCCA All-East Region team (indoor: 5000m)
NE10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester.

2015-16:
USTFCCCA All-East Region team (indoor: 5000m)
Northeast-10 Conference Champion (indoor: 5000 meter, 4x800)
All Northeast-10 (indoor: 5000m, 4x800)
NCAA Div II Pro Qualifier (indoor: 5000m and 4x800)
All-New England (indoor 4x800m)

2014-15:
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester.

Top Performances

YearSport1500mMile3000m5000m
2017 Outdoor 4:35.14 -- -- -- -- 17:11.20
2017 Indoor -- -- -- -- 10:25.10 17:54.20
2016 Outdoor -- -- -- -- 11:06.61 18:13.45
2016 Indoor -- -- 5:13.53 10:40.10 17:48.58
2015 Outdoor 5:04.13 -- -- -- -- 18:32.52
2015 Indoor -- -- 5:15.70 10:37.00 -- --

Meet Results

DateMeetEventMarkPlace
May 12–13, 2017 NEICAAA Outdoor Track & Field Championships 1500m 4:55.64 26
May 5–6, 2017 Northeast-10 Outdoor Track & Field Championships 1500m 4:35.14 2
May 5–6, 2017 Northeast-10 Outdoor Track & Field Championships 5000m 17:11.20 1
Apr 29, 2017 Stonehill Skyhawk Invite 1500m 4:43.51 6
Apr 15, 2017 U Mass Minuteman Track and Field Invitational 5000m 18:02.72 2
Feb 18, 2017 Northeast-10 Indoor Championship 5000m 18:13.98 5
Jan 28, 2017 Tufts Stampede and Multi 5000m 17:54.20 2
Jan 14, 2017 Beantown Challenge 3000 10:25.10 6
May 6–7, 2016 Northeast-10 Outdoor Track & Field Championships 5000m 18:13.45 6
Apr 30, 2016 Stonehill Skyhawk Invite 3000 11:06.61 6
Feb 26–27, 2016 48th NEICAAA Indoor Track & Field Championships 5000m NT  
Feb 26–27, 2016 48th NEICAAA Indoor Track & Field Championships 4x8 9:10.44 2
Feb 20, 2016 Northeast-10 Indoor Track and Field Championships 5000m 17:48.58 1
Feb 20, 2016 Northeast-10 Indoor Track and Field Championships 4x8 9:40.58 1
Feb 12–13, 2016 David Hemery Valentine Invitational 3000 10:40.10 107
Jan 30, 2016 Tufts Stampede and Multi 5000m 18:22.25 1
Jan 22, 2016 Joe Donahue Games Mile 5:13.53 2
Jan 15–16, 2016 Harvard Multi Meet 3000 11:05.04 9
May 1–2, 2015 Northeast-10 Outdoor Track & Field Championships 5000m 18:32.52 7
Apr 24, 2015 Stonehill Skyhawk Invite 1500m 5:04.13 18
Apr 18, 2015 Holy Cross Invitational 2015 5000m 19:48.44 16
Jan 24, 2015 2015 Sorlien Invitational Mile 5:15.70 7
Jan 24, 2015 2015 Sorlien Invitational 4x8 9:48.52 4
Jan 17, 2015 Tufts Invite #1 3000 10:37.00 7

High School: 2014 graduate of Notre Dame Academy, where she competed in both cross country and track. Served as captain for indoor track as a junior, and cross country, indoor, and outdoor track as a senior. Member of cross country district runner-up teams as a junior and senior. Indoor and outdoor track teams won district championships as a senior.

Personal: Born March 25, 1996 in Worcester, Mass. Daughter of Ray and Mary Knox of Worcester. Has a brother, Michael (16), and a sister, Katie (20), who runs track and cross country for the University of Rochester. Majoring in biology.