Indoor
Career Personal Bests:
5000m: 15:52.79 at Reebok Games, January 30, 2009
3000m: 8:44.08 at New England Championship, February 27, 2009
3000m: 8:44.08 at New England Championship, February 28, 2009
1 Mile: 4:27.09 at Reebok Boston Invitational, January 25, 2008

2010-11: Athletic Director's Honor Roll Spring Semester. NE-10 Commissioner's Honor Roll both semesters.

High School: 2007 honors graduate of St. John's Prep. Three-year letterwinner in cross country, indoor and outdoor track and field. Voted captain of all three teams. Catholic Conference All-Star. Salem News All-Scholastic Team. Member of the state champion indoor and outdoor relay teams. Team won Tri-County Championship. Catholic Conference Champions. Recipient of the Cross Country Coaches' Award. National Honor Society member.

Personal: Born on January 5, 1989, in New York City. Son of Margaret Lankow of Saugus, Mass. Majoring in psychology and religion.