Emily Knox
Emily Knox
Height: 5-0
Year: Jr
Hometown: Worcester, Mass.
High School: Notre Dame Academy
Major: Biology

Career Best:
5k: 18:33.8 (12th overall) National Catholic Championship (9/16/16)
6k: 21:43 (151st gold overall) Paul Short Invitational (10/1/16)

2016: NE10 Commissioner's Honor Roll Spring semester.

2015:
NCAA Division II All-East Region Team. 
NE-10 All-Conference first team. 

2014:
NCAA All-East Region & NE-10 All-Conference second team performer.
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester
NE10 Rookie of the Week (9/17)

Meet Results

DateMeetEventMarkPlace
Nov 19, 2016 NCAA Division II Cross Country Championships 6K 23:37.5 193
Oct 8, 2016 NEICAAA XC Championship 5K 18:49.1 51
Oct 1, 2016 Paul Short - Gold 6K 21:42.5 151
Sep 16, 2016 National Catholic Cross Country Invitational 5K 18:33.8 28
Sep 3, 2016 Stonehill Skyhawk Invitational 5K 19:13.5 8
Nov 21, 2015 NCAA Division II Cross Country Championships 6K 22:15.0 108
Nov 8, 2015 NCAA Division II East Region Cross County Championships 6K 22:32.5 22
Sep 26, 2015 CCSU Ted Owen Invitational 5K NT 88
Sep 19, 2015 Division II/III Challenge 5K 24:06.7 10
Dec 6, 2014 NCAA Division II National Championships 6K 23:06.7 123
Nov 22, 2014 NCAA Division II East Region Cross Country Championship 6K 22:18.0 10
Nov 9, 2014 Northeast-10 XC Conference Championship 6K 25:56.7 13
Oct 11, 2014 NEICAAA Cross Country Championship 5K 19:11.5 129
Oct 4, 2014 Lehigh Paul Short Run 6K 22:20.2 186
Sep 13, 2014 Division II/III XC Challenge 6K 23:32.0 9
Sep 6, 2014 Shaklette Invitational 5K 19:42.8 11

High School: 2014 graduate of Notre Dame Academy, where she competed in both cross country and track. Served as captain for indoor track as a junior, and cross country, indoor, and outdoor track as a senior. Member of cross country district runner-up teams as a junior and senior. Indoor and outdoor track teams won district championships as a senior.

Personal: Born March 25, 1996 in Worcester, Mass. Daughter of Ray and Mary Knox of Worcester. Has a brother, Michael (16), and a sister, Katie (20), who runs track and cross country for the University of Rochester. Majoring in biology.