| Height: | 5-0 |
| Year: | Jr |
| Hometown: | Holbrook, N.Y. |
| High School: | Sachem North |
| Position: | Distance |
| Major: | Physics |
| PERSONAL BESTS | ||
| Indoor | ||
| 800m | 2:05.58 | Tufts Stampede (1/30/16) |
| Mile | 4:28.42 | Joe Donahue Games (1/22/16) |
| 3000m | 8:52.32 | NE-10 Championships (2/20/16) |
|
5000m |
15:29.13 |
Tufts Stampede (1/28/17) |
| Outdoor | ||
| 1500m | 4:08.69 | Skyhawk Invitational (4/30/16) |
| 3000m | 9:24.23 | UMass Lowell Invitational (3/26/16) |
| 5000m | 15:31.99 | 51st Colonial Relays (3/31/16 - 4/2/16) |
| 10K | 32:25.59 | Yellow Jacket Invitational (4/8/17) |
2017-18 :
Athletic Director's Honor Roll Fall semester.
NE10 Commissioner's Honor Roll both Semesters.
Lambda Epsilon Sigma Honoree
Division II ADA Academic Achievement Award
2016-17:
NE-10 Commissioner's Honor Roll both semesters.
Athletic Director's Honor Roll fall semester.
Division II ADA Academic Achievement Award.
Indoor Track & Field Personal Best Marks
| Event | Mark |
|---|---|
| 800 | 2:05.58 |
| 3000 | 8:52.32 |
| MILE | 4:28.42 |
| 5000 | 15:29.13 |
Complete Indoor Track & Field Results
| Date | Meet | Event | Mark | Place |
|---|---|---|---|---|
| Feb 17-18, 2018 | 2018 NE 10 Indoor Championship | 3000 | 9:04.36 | 17th (F) |
| Feb 17-18, 2018 | 2018 NE 10 Indoor Championship | 5000 | 15:51.10 | 20th (F) |
| Feb 9, 2018 | URI Coaches Tribute Meet | 3000 | 9:14.78 | 8th (F) |
| Jan 27, 2018 | Inaugural Branwen Smith-King Invitational | 5000 | 16:01.31 | 15th (F) |
| Dec 2, 2017 | UMass Boston Winter Open | 5000 | 15:39.08 | 10th (F) |
| Feb 18, 2017 | Northeast-10 Indoor Championship | 3000 | 9:15.33 | 17th (F) |
| Feb 10-11, 2017 | Boston University David Hemery Valentine Inv. | Mile | 4:35.12 | 230th (F) |
| Jan 28, 2017 | Tufts Stampede and Multi | 5000 | 15:29.13 | 3rd (F) |
| Jan 28, 2017 | Tufts Stampede and Multi | 4x800 | 8:13.80 | 1st (F) |
| Jan 21, 2017 | URI Sorlien Invitational | 3000 | 8:54.07 | 9th (F) |
| Dec 3, 2016 | UMass Boston Indoor Open | 5000 | 15:47.62 | 12th (F) |
| Feb 20, 2016 | Northeast-10 Indoor Track and Field Championships | 3000 | 8:52.32 | 6th (F) |
| Feb 6, 2016 | URI Coaches Tribute Meet | 3000 | 8:56.48 | 11th (F) |
| Jan 30, 2016 | Tufts Stampede and Multi | 800 | 2:05.58 | 11th (F) |
| Jan 30, 2016 | Tufts Stampede and Multi | 4x800 | 8:21.20 | 1st (F) |
| Jan 22, 2016 | Joe Donahue Games | Mile | 4:28.42 | 8th (F) |
| Jan 15-16, 2016 | Harvard Multi Meet | Mile | 4:46.06 | 10th (F) |
| Dec 5, 2015 | UMass Boston Indoor Open | 3000 | 8:58.63 | 3rd (F) |
Outdoor Track & Field Personal Best Marks
| Event | Mark |
|---|---|
| 1500 | 4:08.69 |
| 5000 | 15:21.16 |
| 3000 | 9:24.23 |
| 10,000 | 31:57.41 |
Complete Outdoor Track & Field Results
| Date | Meet | Event | Mark | Place |
|---|---|---|---|---|
| May 4-5, 2018 | Northeast-10 Outdoor Track & Field Championships | 10,000 | DQ | |
| Apr 28, 2018 | Stonehill Skyhawk Invite | 3000 | 9:27.39 | 9th (F) |
| Apr 21, 2018 | Holy Cross Invitational 2018 | 5000 | 15:35.82 | 8th (F) |
| Apr 14, 2018 | Silfen Invitational | 10,000 | 32:26.51 | 2nd (F) |
| May 12-13, 2017 | NEICAAA Outdoor Track & Field Championships | 10,000 | 33:11.16 | 14th (F) |
| May 5-6, 2017 | Northeast-10 Outdoor Track & Field Championships | 10,000 | 31:57.41 | 4th (F) |
| Apr 29, 2017 | Stonehill Skyhawk Invite | 1500 | 4:17.36 | 20th (F) |
| Apr 22, 2017 | Holy Cross Invitational 2017 | 5000 | 15:41.38 | 11th (F) |
| Apr 8, 2017 | 7th Annual Yellow Jacket Invitational | 10,000 | 32:25.59 | 3rd (F) |
| Apr 2, 2017 | Tufts Snowflake Classic | 1500 | 4:13.43 | 19th (F) |
| May 6-7, 2016 | Northeast-10 Outdoor Track & Field Championships | 5000 | 15:21.16 | 8th (F) |
| Apr 30, 2016 | Stonehill Skyhawk Invite | 1500 | 4:08.69 | 14th (F) |
| Apr 30, 2016 | Stonehill Skyhawk Invite | 4x800 | 8:32.04 | 4th (F) |
| Apr 16, 2016 | U Mass Amherst Minuteman Invitational | 1500 | 4:08.80 | 24th (F) |
| Mar 31 - Apr 2, 2016 | 2016 Colonial Relays | 5000 | 15:31.99 | 13th (F) |
| Mar 26, 2016 | UMass Lowell Invitational | 3000 | 9:24.23 | 31st (F) |
High School: 2015 graduate of Sachem North High School in Ronkonkoma, N.Y., where he competed in cross country and track. Earned All-County honors
for cross country as a sophomore, junior, and senior. Also collected All-County accolades for track as a junior. Cross country squad placed fourth at state meet as a senior last fall.
Personal: Born July 19th, 1997 to Marybeth and John Onken. Has two younger sisters, Erin and Allison. Chose Stonehill for its engineering program.
